2 : c Vanilla Wafers; crushed
1 : c Confectioners sugar sifted
1 : c Nuts; chopped
2 : tb Cocoa
2 : tb Corn Syrup; light
1/4 : c Rum or Bourbon
1 : c Oil
2 : c Sugar
4 : Eggs; beaten
4 : tb Cocoa
1 : ts Salt
2 : c Flour
2 : ts Vanilla
1/2 : c Pecans; chopped
1 : c Chocolate chips
1 : cn Salmon; (5 oz)
2 : c Soft bread crumbs
2/3 : c Olive; sliced
1/3 : c Onion; minced
1/4 : c Milk
2 : Eggs
2 : tb Parsley; fresh, minced
1 : tb Lemon juice
1/4 : ts Dill weed
1 : ds Pepper
1 : c Butter, softened
1/2 : c Packed brown sugar
1/2 : c Granulated sugar
1 : Egg
1 : ts Vanilla
2 : 1/3 c All-purpose flour
1/2 : ts Baking soda
1/2 : ts Salt
1 : /4 c Toasted unblanched almonds,
-chopped : -chopped
1 : c Sourdough Starter
2/3 : c Milk
2 : tb Butter
2 : tb Sugar (natural)
1 : tb Salt
3 : c Bread Flour
1 : /2 ts Yeast
1 : pk Imported vegetable soup mix
1 : pk Frozen chopped spinach;
-thawed; : -thawed; well-drained
1 : /2 c Sour cream
1 : c Mayonnaise
1 : cn Water chestnuts; chopped
-fine : -fine
3 : c Canned undrained tomatoes;
-cut : -cut into chunks
1/2 : c Minced celery
1/2 : ts Dried oregano
1/4 : ts Dried basil
1 : tb Minced onion flakes
1/2 : ts Salt
2 : ts Margarine
2 : ts Sugar
1 : ds Pepper
1 : /2 c Powdered Sugar; sifted
1 : c Butter Or Margarine; soften
1 : ts Vanilla Extract
1/2 : ts Almond Extract
1 : Egg
2 : 1/ c Flour
1 : ts Baking Soda
1 : ts Cream Of Tartar
2 : tb Sun-dried tomatoes; finely
-chopped : -chopped
2 : tb Balsamic/red vinegar
1 : ts Dijon mustard
1 : Garlic clove; minced
1/2 : c Tahini
1/3 : c Lemon juice
1/4 : c Extra-virgin olive oil
1/4 : c Water
1 : Garlic clove, minced
1/2 : ts Ground cumin
1/4 : ts Hot pepper sauce
1/4 : ts Salt
1 : tb Vegetable oil
2 : lg Yellow onions; chopped
4 : Cloves (large) -or-
8 : Cloves (small) garlic;
-chopped : -chopped
1 : lg Eggplant; about to
-1/2 : pounds; peeled and
-minced : -minced
1 : lb Mushrooms; minced
1 : lb Lean ground turkey breast
1 : cn (32-oz) tomato sauce
2 : tb Chili powder
2 : tb Ground cumin
4 : ts Paprika
1 : ts Cayenne pepper
Salt : Salt and pepper to taste
1 : lb Cooked kidney or pinto beans
1/2 : c Cracked wheat
1/4 : lb Green beans
1 : sm Zucchini
1 : sm Carrot, peeled
1/2 : Granny Smith apple, peeled
1/2 : c Canned chick peas, rinsed
And : And drained
1 : tb Onion, minced
1 : tb Sesame tahini or peanut
Butter : Butter
1 : /2 tb Canola oil
1/2 : ts Curry powder
1/2 : ts Chili powder
1/2 : ts Salt
Server : Server grinds black pepper,
To : To taste
1/2 : c Bread crumbs
8: Cook pasta according to package directions:drain
0: This is my first time to post a message
1: I fixed this recipe last night
2: It was very good
3: It is easy to prepare
4: Mix and bake in the same dish
5: This is from Prevention Magazine January 1998
6: Hope you enjoy it! 1
7: Preheat oven to 400 degrees
9: 2
10: Combine pasta and remaining ingredients in a 9x13-in
11: baking dish: bake until heated through, about 20 minutes
12: Serves 6 (1 1/2 Cups each) Per Serving 398 cal; 7
13: 2 g fat; 7g fiber; 27
14: 3g protein; 59
15: 2g carb; 926 mg sodium
16: Also a very good source of vitamins A,C,and K, and calcium
17: The fennel seeds give the soy burger a real sausage taste
18: This looks as good as it tastes
19: You could also use Veggie Ground Round by YVES
20: Whole Foods Store carries it
21: Very good! Posted to fatfree digest by "Julie Haney" <jkhaney@hotmail
22: com> on Feb 15, 1998