Honey-Soy Steak Strips over Basmati recipe


5/5 - 0 Total votes

Servings: 2
Prep time: None None
Cooking time: None None

Ingredients

4 : c Rhubarb

1 : /4 c Sugar

6 : tb Flour

1/4 : ts Salt

2 : ts Lemon peel, grated

1/3 : c Honey strained

4 : dr Red food colour (up to 5)

2 : tb Butter

Pastry : Pastry for 2 crust pie

2 : lb Lean spare ribs

1 : cn Condensed beef bouillon

1/2 : c Water

2 : tb Maple syrup

2 : tb Honey

3 : tb Worcestershire sauce

2 : tb Barbecue sauce

1/2 : ts Dry mustard

3 : c Rice, cooked

1/2 : c Raisins

2 : 1/ c Milk

1/2 : c Honey

2 : tb Butter

1 : ts Grated Lemon peel

1 : tb Lemon Juice

3 : c Cooked rice

2 : 1/ c Milk

2 : tb Butter

1/2 : c Raisins (if you wish)

1/2 : c Honey

1 : ts Lemon juice (if you want)

2 : 1/4 lb Small carrots, peeled

4 : tb Olive oil

1 : oz Butter

3 : tb Clear honey

Salt : Salt & pepper

Parsley : Parsley to garnish

-JUDI : -JUDI M. PHELPS

2 : c Whole almonds; with

Skins : Skins

1/4 : c Sugar

1/2 : ts Salt

2 : tb Honey

2 : tb ;water

2 : ts Almond or vegetable oil

Directions

0: Combine the marinade ingredients, and the meat

1: Marinate in the fridge overnight

2: Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes

3: Add the marinated steak, and stir-fry until meat is no longer pink

4: Add the marinade juices and 1 cup of water to the skillet and bring to a boil

5: Simmer until the liquid is reduced to about 1/3

6: Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top

7: Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe

8: The original had 146 calories and 4 grams of fat per serving

9: Source: Lisa Clarke From Gemini's MASSIVE MealMaster collection at www

10: synapse

11: com/~gemini







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