Tofu "Fish" Sticks recipe


5/5 - 0 Total votes

Servings: 3
Prep time: None None
Cooking time: None None

Ingredients

2 : tb Butter

1 : /2 c Milk

3 : lg Eggs

3/4 : c All Purpose Flour

1/2 : c Whole Wheat Flour

1/2 : c Rye Flour

1/4 : c Stone Ground Cornmeal

1 : /2 tb Sugar

1 : tb Baking Powder

1 : ts Salt

1/4 : ts Baking Soda

1 : c Maple Syrup; Warmed

2 : c All-purpose flour

1 : ts Baking powder

2 : c Whole wheat or rye flour

1/4 : c Butter or margarine

4 : c Oat or wheat bran

1 : Egg; beaten

1/4 : c Packed brown sugar

1 : 3/4 c Buttermilk

1 : ts Caraway seeds (optional)

1/2 : ts Salt

1 : ts Baking soda

3 : tb Red wine vinegar

1 : Clove garlic; minced

1/2 : ts Dijon-style mustard

3/4 : c Olive oil

1/2 : ts Oregano

1/4 : ts Marjoram

1/4 : ts Thyme

Salt : Salt and pepper; to taste

2 : Garlic cloves, coarsely

-chopped : -chopped

1 : c Firmly packed fresh basil

-leaves : -leaves

1 : c Firmly packed fresh italian

-parsley : -parsley leaves

1 : c Firmly packed fresh mint

-leaves : -leaves

1/2 : c Toasted pine nuts, cooled

1/2 : c Freshly grated parmesan

Salt : Salt and freshly ground

-black : -black pepper

3/4 : c Olive oil

(19.8. : (19.8. oz)pkg fudge brownie

Mix : Mix

1/2 : c Kahlua or coffee-flavored

Liquer : Liquer

3 : x (.9 oz) pkgs. chocolate

Instant : Instant pudding mix

12 : oz Container Cool Whip

6 : x (1.4 o) Heath Bars, crushed

3 : different types of

-lettuce; : -lettuce; Iceberg; Bibb,

-Romaine, : -Romaine, etc.

2 : Avacados

2 : Bell peppers

2 : Small/medium tomatoes

2 : Jars (small) artichoke

-hearts : -hearts

1 : cn (small) chopped ripe olives

1 : Bottle capers

1 : ts Salt

sm : sm Amount of olive oil

sm : sm Amount of red wine

-vinegar : -vinegar

1 : Bunch green onions or

-shallots : -shallots

1 : /2 ts Garlic salt

Oregano : Oregano to taste

Directions

0: Wash the kombu and place it in a small saucepan with 1/2 cup water

1: Bring the water to a boil

2: Cover, reduce the heat, and simmer for about 10 minutes

3: Remove the kombu from the broth and add the lemon juice, lime juice, tamari, tarragon, and onion to the broth

4: Slice the tofu into 6 slabs about 1/4--1/2" thick and about the size of fish sticks

5: Place the tofu in a shallow dish

6: Pour the broth over the tofu, trying to distribute the onions evenly

7: Let this marinate for at least 30 minutes

8: If desired, you may let the tofu marinate for several hours in the refrigerator

9: Tear the slices of bread into pieces and place them in a blender or food processor

10: Gring the bread into fine crumbs

11: If you are using a food processor, you may grind the garlic and the parsley in the food processor along with the bread

12: However, if you are using a blender, you will probably find it necessary to press the garlic and mince the parsley; then add them to the crumbs and mix well

13: Place the seasoned bread crumbs in a plate or shallow bowl

14: Remove the tofu from the marinade (the liquid may be reserved to add to soups, sauces, or to marinate more tofu)

15: Dip the tofu first into the beaten egg and then into the bread crumbs

16: Place the breaded tofu on a well-oiled cookie sheet

17: Bake at 350 degrees for 30 minutes or until it is brown and crispy

18: Serve these tofu sticks with a salad and a steamed vegetable

19: They are also good in sandwiches with some horseradish, lettuce, and a slice of tomato, or with catsup

20: These don't really taste like fish sticks, but they do look like them

21: From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www

22: synapse

23: com/~gemini







અમારો સંપર્ક કરો

© 2025 WhatToCook.org | VPS.org LLC | nadermx