3 : lb Boneless pork shoulder
1 : c Kikkoman Teriyaki Sauce
3 : tb Brown sugar; packed
3 : tb Dry sherry
1 : ts Minced fresh ginger root
1 : Garlic clove; minced
1 : pk Dry chicken noodle soup
1 : cn Tuna (7 oz)
1 : tb Butter or margarine
1/2 : ts Soy sauce
1 : cn Chunk or crushed pineapple
2 : tb Cornstarch
2/3 : lb Thick slices fresh tuna fish
1 : c Domestic (inexpensive)
-Reisling : -Reisling wine
Few : Few tiny capers
Cooking : Cooking oil
Flour : Flour
2/3 : Clove garlic
1 : ts Fresh ground ginger
1 : lb Cooked turkey, " cubes
8 : oz Can pineapple chunks
1 : md Onion, cut into quarters
1 : Sweet green pepper in chunks
10 : Cherry tomatoes
1 : tb Soy sauce
1/2 : ts Curry powder
1/4 : ts Ground ginger
3 : c Cooked brown rice
2 : c Cooked turkey
-- : -- (coarsely chopped)
8 : oz Pineapple chunks in juice
-- : -- drain; reserve juice
8 : oz Sliced water chestnuts
-- : -- drained
1 : md Apple; unpeeled
-- : -- cored and chopped
1/3 : c Chopped macadamia nuts
1/2 : ts Salt
1/2 : c Plain yogurt
Lettuce : Lettuce leaves
1/4 : c Shredded coconut; toasted
0: Preheat oven to 350F
1: Lighly grease an 8x4 inch loaf pan or coat with vegetable spray
2: In a mixing bowl, combine the flour, coconut, baking powder, baking soda, and salt (optional)
3: In another mixing bowl, combine the banana, oil, and honey
4: Stir the banana mixture into the dry ingredients just until combined
5: (Do not overmix
6: ) The batter should be lumpy and stiff
7: Spread the batter evenly into the prepared loaf pan and bake until a tester (toothpick) inserted in the center comes out clean, about 45-50 minutes
8: Allow the banana bread to cool in the pan about 10 minutes, then turn it out of the pan and cool completely on a rack
9: Exchanges: 1 starch/bread 1 fat NOTES : For low fat version, substitute applesauce for oil
10: I make homemade applesauce with no sugar
11: Recipe by: Healthy & Hearty Diabetic Cooking by CDA Posted to recipelu-digest Volume 01 Number 518 by Sewgoode <Sewgoode@aol
12: com> on Jan 13, 1998